Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 9 November 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
- 02:40 - Barriers to proper healthcare consulting
- 03:50 - How the modern food system is causing Nutrient deficiencies.
- 05:45 - Why eating healthy might not be enough to combat nutrient deficiencies
- 11:00 - Can we get enough nutrients in the modern environment?
- 14:30 - Chris's thoughts on hair mineral analysis testing.
- 16:45 - The problem with vegan and carnivore diets.
- 21:50 - Nutrient degradation overtime
- 25:40- Chris's opinion on oxalates and plant toxins.
- 28:20- The benefits of eating seasonally
- 34:50 - Humans have an innate drive to eat certain foods.
- 39:50 - The nutrient leverage hypothesis.
- 45:15 - Why we don't know about our nutrient deficiencies.
- 48:00 - The best ways to maximize the nutrient density of our diets.
- 57:05 - The issues with the dietary guidelines
- 59:15 - Chris's opinion on phytonutrients
- 1:02:30 - Many diets can work to elicit good health.
- 1:06:30- The height studies
- 1:13:40 - Practical way to optimize your nutrient status.
- 1:22:30 - Where to find Chris Kresser
Transcript
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| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her mano. |
| 0:07.0 | That's your po'erhe. |
| 0:08.0 | And kuninghe. |
| 0:10.0 | I'm a woman. |
| 0:12.0 | Or with a woman? He khew, |
| 0:10.0 | or with a woman. Be called the Danielle Rie Hie Hold. Hello everyone once again welcome back to peak human I'm Brian Like I always say, go back and listen to all the old great |
| 0:35.4 | episodes. There's so much good stuff in all these episodes. I don't want anyone to miss it. |
| 0:39.8 | Also, make sure your friends and family don't miss it spread the word turn them onto |
| 0:43.9 | pukemun that's super helpful give the podcast review in iTunes or any podcast app thank you so much for that |
| 0:49.7 | and also continue to support nose to tail Thank you so much for supporting the ranchers. |
| 0:55.0 | Go to nosedetail.org. You can order your meat boxes there. |
| 0:58.8 | We got our primal beef back in stock. Got all the organs mixed in, liver, heart, kidney and spleen. |
| 1:04.0 | This stuff is the best. |
| 1:05.3 | I don't know if anyone does it better than my ranchers. |
| 1:08.2 | Out there in Lubbock, they are regenerating the land. |
| 1:11.4 | Their grandfather took the holistic management classes from |
| 1:13.9 | Alan Savory 30 years ago and they've been doing the holistic management |
| 1:17.5 | regenerative practices where the land needs it's the most out in West Texas. This |
| 1:22.2 | land needs to be regenerated. It has a great diversity of forages and different plant matter for the cows to eat, super nutrient dense diet. They're getting out there and they are regenering the land where it needs it the most. |
| 1:34.4 | So thank you for helping to do that by ordering your beef from us, get the organs mixed in. |
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