Part 167 - Kate Deering on How to Fix Your Metabolism
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 10 August 2022
⏱️ 108 minutes
🧾️ Download transcript
Summary
Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.
With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what "true-health" meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book "How to Heal Your Metabolism"
She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing on the underlying issues that leads to intolerances in handling carbohydrates.
GET THE MEAT http://NosetoTail.org
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SHOW NOTES
- [0:10] - Recap of the discussion between Kate and Jaime Seeman
- [4:40] - What is the Ray Peat Diet and Bioenergetic philosophy
- [9:10] - Stress and energy production
- [15:50] - Why burning fat may be stressful to the body
- [22:05] -Long-term stress levels and Type 2 Diabetes
- [33:15] - OMAD and Protein levels and general macro advice
- [45:15] - Digestion and nutrient bioavailability
- [51:55] - Cholesterol - does it matter?
- [54:30] - Stress, The GI system and exercise
- [59:20] - Blood sugar, hormones and fruit
- [1:09:37] - What are the most nutrient dense foods?
- [1:14:28] - The context of different carb types in the bioenergetic philosophy
- [1:19:40] - Food logging vs "Intuitive Eating", and overeating
- [1:31:40] - Does this approach make sense ancestrally?
GET THE MEAT http://NosetoTail.org
FREE SAPIEN FOOD GUIDE http://sapien.org
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Transcript
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| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her manual. |
| 0:07.0 | That's what po'erhe. |
| 0:08.0 | And kuningen. |
| 0:10.0 | I k-hoo, I k-hoo, |
| 0:11.0 | or with a little man. |
| 0:12.0 | He-h-h-hoo. Be called the Danielle Rie Hie Hold. Hello everyone. Welcome back to Peak Human. I'm Brian Sanders and like like I always say, go back to episode one, listen to all good ones, so much information there. |
| 0:38.0 | A lot of hard work went into every episode, so please go back and listen to them. There's so much of a story to be told you can |
| 0:45.3 | see the whole journey that I've been on learn a lot along the way I think there really |
| 0:49.9 | is a health journey and it's not a straight path. It changes, you learn things, you try new things, and that's where we are today. Today with Kate Deering, she is in the pro-metabolic crowd, which is similar to Jay Feldman. |
| 1:05.2 | They all call it different things, bioenergetic, whatever it is, it's sort of an ancestral |
| 1:09.9 | diet with more carbs in it. |
| 1:11.9 | She believes in organ meats and raw milk in quality |
| 1:15.8 | animal proteins in quality animal fats, avoiding seed oils, avoiding refined |
| 1:20.8 | grains, avoiding processed foods, |
| 1:23.1 | all of it is great stuff. |
| 1:24.5 | This camp just believes that carbs and glucose |
| 1:27.6 | help your body work more efficiently, |
| 1:29.8 | get those mitochondria working. |
| 1:31.5 | It's really interesting stuff. A lot of people I know are doing it. |
| 1:34.5 | Adding more carbs, feeling great, eating more fruit, eating some sweet potatoes, honey, feeling great, |
... |
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