Part 162 - L. Amber O'Hearn on Should Humans Eat Mostly Fat and the Rest Meat?
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 ā¢ 978 Ratings
šļø 8 June 2022
ā±ļø 93 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Amber O'Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009
Ambers Website Mostly-fat.comĀ
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SHOW NOTES
- [1:00] - Amber's background, history, education and interests related to nutrition and a long-term carnivore lifestyle
- [9:00] - Amber's introduction in 2009 to keto and carnivore through pregnancy
- [15:45] - Plant antinutrients and health
- [24:40] - Carnivore + Fruit and Ray PeatĀ
- [34:35] - "Zooming out" on Plants vs Meat studies and the risks vs costsĀ
- [42:45] - Plant compounds, antioxidants and oxidative stress
- [53:00] - Ineffectiveness of RDA's based on individual diets and vitamin deficienciesĀ
- [1:03:15] - mTOR, Valter Longo, and longevity diets
- [1:14:30] - High fat diet vs. high proteinĀ
- [1:20:35] - Can the Carnivore community fall into the vegan community nutrient deficiency trap?
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Transcript
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| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her mano. |
| 0:07.0 | That's your po'er. |
| 0:08.0 | And kuninghe. |
| 0:10.0 | I'm a woman. I'm a woman. |
| 0:12.0 | He kuenhe. He kuenheme. Be called the Danielle Rie Hie Hold. Hello everyone. Welcome once again to Peak Human Podcast, I'm Brian Sanders. |
| 0:33.6 | This is the podcast where you go back, |
| 0:35.9 | find all the old good episodes, |
| 0:37.9 | because yes, they're still good. |
| 0:39.5 | I make sure each one is good. |
| 0:41.2 | I make sure I have the best guess I can get. I actually would always love |
| 0:45.4 | guest suggestions. I take them all seriously, research them, vet them, and then maybe do an episode. |
| 0:51.7 | So please go back, listen since episode one even, |
| 0:54.8 | all way from the beginning. |
| 0:55.8 | Reach out to me, food lies on Instagram, |
| 0:57.9 | Twitter, Facebook, wherever. |
| 0:59.4 | You can find me if you search for food lies. |
| 1:01.4 | Give me feedback. |
| 1:02.3 | Would love to hear from you. |
| 1:03.2 | Today I'm talking to Amber O'Hearn. She is a long-time carnivore diet eater. Very |
| 1:10.7 | interesting, very bright. She has written many academic papers, even though she's not a PhD. |
... |
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