Part 134 - Dr. James DiNicolantonio on What Minerals (And Foods) To Eat for Peak Human Health

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 31 August 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.

Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

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SHOW NOTES:

[5:20] His new book: The Mineral Fix
[6:10] Micronutrients run the show.
[8:20] How to manage nutrient density
[10:40] Calcium and magnesium in animal foods
[14:50] How to offset acid retention from animal foods
[17:20] Should you add baking soda to your water?
[19:30] What are the safest plant foods?
[21:05] The ratio of minerals to heavy metals
[23:40] Best dietary sources of copper
[25:45] Ancestral meats, like bison, are extremely nutrient dense
[27:15] Chronic disease depletes minerals like copper
[30:00] Why is copper so important?
[34:00] Oysters & the immune system
[36:20] Why don't animals have mineral issues?
[38:10] The free-radical theory of aging
[42:20] His list of superfoods
[46:00] Plain water vs. Mineral water
[51:30] Heat acclimatization & salt intake
[53:50] Fermented foods, seaweed, and fortification
[57:15] Magnesium, sulfur, and chromium

GET THE MEAT! http://NosetoTail.org

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Transcript

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0:00.0	I'm human.
0:03.0	Luzuma al-Mayer.
0:05.0	She's her manual.
0:07.0	That's your po'er.
0:08.0	And the niege.
0:10.0	I k-hue, or with your own momel.
0:12.0	He called the Danielle Rie Hie Hold. Hey everyone. Welcome back to Pekumen Podcast. I'm Brian Sanders. Please start back at episode one. Please leave a review on the
0:35.4	Apple Podcast app or iTunes. Share with a friend. Get your family on board.
0:40.0	It's the easiest way to support the podcast for free.
0:42.8	As always, we work on the Food Lives Film every day.
0:45.9	Don't worry about that, it's going well.
0:48.3	We also got Nosedetail.org sponsoring this podcast. It's how we pay the bills around here it's a company I started after a couple years of looking into how great animal foods were and how good it was to eat nose to tail and all the great nutrients from organ meats and bone
1:04.0	marrow and all that stuff and I decided instead of getting sponsors I'd make my own company
1:08.9	and get a bunch of great ranchers together and get products to people's door. We have the best way to eat liver. I
1:14.6	posted on Instagram my new version of eating liver with cold cooked liver with
1:19.0	pickles and cheese. The pickles make the taste go away it's so great fortunately we don't have much
1:25.0	liver for sale and knows the tale.org because we use it all in our primal blend but you can get the
1:30.2	primal beef primal bison, even pork.
1:33.0	We have the organs more than just a liver
1:35.7	mixed in to the beef, to the pork, to the bison,
1:38.7	and that's maybe the best way.
1:40.4	I still don't know which way the best way is.
	...

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