Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 23 September 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast, I feel like I'm getting a chance
0:06.1	to talk now during my own podcast about stuff I never get to because I'm always interviewing
0:10.7	somebody.
0:11.7	I encourage people to just reframe the idea of needing to go to a gym to workout.
0:16.8	You don't have to go to a gym to workout.
0:19.4	Period.
0:20.4	We can track a lot more than just body fat and muscle gain or BMI.
0:25.0	So understand that that's just one thing to look out.
0:28.0	Biggest mistakes would be health, performance, nutrition, longevity, ancestral living,
0:38.0	biohacking, and much more.
0:41.5	My name is Ben Greenfield.
0:43.6	Welcome to the show.
0:46.6	Alright, this is an interesting podcast.
0:56.0	It's part one of a two part series with a guy named Tom Degon, a new friend of mine from
1:02.2	Austin, Texas.
1:04.4	We get deep into the weeds on everything from minimalist exercise programs to nutrition,
1:11.2	to fitness technology.
1:12.9	It was a fascinating discussion.
1:13.9	It was kind of like him interviewing me, really more than me interviewing him.
1:18.6	But I think you really enjoy this episode.
1:20.3	It got so long and so fun and so detailed that I split it into two parts.
1:25.6	So the part that you're listening to right now, you can get the show notes for if you go
	...

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