Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 23 September 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
https://bengreenfieldfitness.com/ladderpodcast
There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created.
Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you’ll have 5 workout days, one active recovery and mobility day, and on Sundays, you’ll even get a special biohacking tip from me, all inside of the Ladder app.
Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated.
You can download Ladder now in the iOS App Store.
When you get it, you are not only getting an amazing workout program delivered conveniently to your phone, you’re also getting the benefit of real accountability and community.
The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress.
This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder.
**This app you're listening on gives only a small taste of the full immersive podcast experience on the Ben Greenfield Fitness website.
Just go to https://bengreenfieldfitness.com/digan and you're off to the races.
Here's a little taste of what you'll hear on today's episode:
-The nuts and bolts of the Ladder app...
-How to feel good, look good, and live forever...
-How to program your own workout...
-And much more!
Upcoming events:
-Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
-Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
-Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
Episode sponsors:
-FUM
https://bengreenfieldfitness.com/ladderpodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | On this episode of the Ben Greenfield Fitness Podcast, I feel like I'm getting a chance |
| 0:06.1 | to talk now during my own podcast about stuff I never get to because I'm always interviewing |
| 0:10.7 | somebody. |
| 0:11.7 | I encourage people to just reframe the idea of needing to go to a gym to workout. |
| 0:16.8 | You don't have to go to a gym to workout. |
| 0:19.4 | Period. |
| 0:20.4 | We can track a lot more than just body fat and muscle gain or BMI. |
| 0:25.0 | So understand that that's just one thing to look out. |
| 0:28.0 | Biggest mistakes would be health, performance, nutrition, longevity, ancestral living, |
| 0:38.0 | biohacking, and much more. |
| 0:41.5 | My name is Ben Greenfield. |
| 0:43.6 | Welcome to the show. |
| 0:46.6 | Alright, this is an interesting podcast. |
| 0:56.0 | It's part one of a two part series with a guy named Tom Degon, a new friend of mine from |
| 1:02.2 | Austin, Texas. |
| 1:04.4 | We get deep into the weeds on everything from minimalist exercise programs to nutrition, |
| 1:11.2 | to fitness technology. |
| 1:12.9 | It was a fascinating discussion. |
| 1:13.9 | It was kind of like him interviewing me, really more than me interviewing him. |
| 1:18.6 | But I think you really enjoy this episode. |
| 1:20.3 | It got so long and so fun and so detailed that I split it into two parts. |
| 1:25.6 | So the part that you're listening to right now, you can get the show notes for if you go |
... |
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