Part 1: The Secret to Real Results? It’s Not a New Plan—It’s...

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 11 March 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not sticking to anything long enough to work.

In this episode, I break down:

* Why program-hopping kills your progress

* The science of metabolic adaptation and why results take longer than you think

* The biggest mistake that keeps women from seeing real fat loss & muscle gain

* How to finally stay consistent—even when you feel like it’s not working

If you’re ready to stop starting over and actually get results, hit play and let’s dive in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Transcript

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0:00.0	Today on the Healthful Pursuit podcast, I started increasing my steps and when I got to 4,000,
0:08.5	oh man, my feet hurt so much.
0:11.8	My feet and my knees and my back, it hurts so much.
0:16.3	And I thought, this is so dumb.
0:19.0	Like, this is the pain I'm just going to have when I walk. This is,
0:22.2	I hate this. I hate this so much. I don't want to do this. But something in me was like,
0:26.4	no, I know, I know that walking more is great. I know when I go to Disney with my sister and
0:32.7	it's like her favorite activity. When I go to Disney with my sister and I'm constantly saying, I kind of sit down,
0:37.8	like my back hurts. I got to sit down. My feet hurt. I got to sit down. My knees hurt. Like,
0:42.2	that's not fun. In my 30s, that's not a fun thing.
0:48.8	Hey, my name is Leanne and I'm fascinated with helping women navigate how to eat, move,
0:53.7	and care for their
0:54.6	bodies. This has taken me on a journey from vegan, keto, high protein to everything in
0:59.8	between. I'm a small town, holistic nutritionist, turned three-time international best-selling
1:04.7	author, turned functional medicine practitioner, offering telemedicine services around the globe
1:10.4	to women looking to better their
1:11.9	health and stop second-guessing themselves. I'm here to teach you how to wade through the
1:16.0	wellness noise to get to the good stuff that'll help you achieve your goals. Whether you're
1:20.1	seeking relief from chronic ailments, striving for peak performance, or simply eager to live a
1:25.1	more vibrant life, this podcast is your go-to resource for actionable
1:28.7	advice and inspiration. Together we'll uncover the interconnectedness of nutrition, movement,
1:35.2	sleep, stress management, and mindset, empowering you to make informed choices that support your
	...

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