Endurance Workout Program I Follow
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 4 March 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.
Hosted by Leanne Vogel.
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Transcript
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| 0:00.0 | Today on the Healthful Pursuit podcast, I have noticed, like, most of the time I have veins |
| 0:07.6 | just everywhere in my arms, which I didn't before. And we're shifting towards slow twitch |
| 0:13.6 | or type 1 fibers, which are fatigue resistant and don't generate as much power, but they can |
| 0:18.9 | go for longer. And so that's why runners and hikers and endurance athletes follow an endurance program on season |
| 0:27.0 | so we can get, we don't generate as much power. |
| 0:30.1 | We don't need the power. |
| 0:31.7 | We need to be fatigue resistant. |
| 0:36.5 | Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies. |
| 0:43.0 | This has taken me on a journey from vegan, keto, high protein to everything in between. |
| 0:48.4 | I'm a small town, holistic nutritionist, turned three-time international best-selling author, |
| 0:52.9 | turned functional medicine practitioner, |
| 0:55.5 | offering telemedicine services around the globe to women looking to better their health and stop |
| 1:00.4 | second-guessing themselves. I'm here to teach you how to wade through the wellness noise to get to the |
| 1:05.0 | good stuff that'll help you achieve your goals. Whether you're seeking relief from chronic ailments, |
| 1:09.8 | striving for peak performance, or simply |
| 1:12.0 | eager to live a more vibrant life, this podcast is your go-to resource for actionable advice and |
| 1:17.3 | inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, |
| 1:23.5 | stress management, and mindset, empowering you to make informed choices that support your unique |
| 1:29.3 | health journey. Think of it as quality time with your bestie mixed with a little med school so you're |
| 1:34.6 | empowered at your next doctor visit. Get ready to be challenged and encouraged while you learn about your |
| 1:39.8 | body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it |
| 1:47.5 | truly means to pursue healthfulness. |
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