Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 18 March 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions.
Learn how to:
* Identify your sleep type & root cause
* Balance cortisol, melatonin, and blood sugar for better rest
* Optimize your evening routine, gut health, and nutrient intake for deep, restorative sleep
If you’ve been struggling with restless nights, sleep anxiety, or waking up exhausted, this episode is your guide to finally getting the sleep your body needs.
🎧 Tune in now & take control of your sleep!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Transcript
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| 0:00.0 | today on the Healthful Pursuit podcast. |
| 0:03.6 | The second kind of sleep type is the waking up at 3 a.m. |
| 0:08.8 | You're wide awake, middle of the night. |
| 0:11.3 | You could swear that it's like 8 a.m. |
| 0:13.4 | and it's ready to wake up time. |
| 0:15.1 | Usually the root cause of this is blood sugar crashes, cortisol spikes, or a gut liver |
| 0:20.0 | detox issue. Because the 3 a.m. time is a liver |
| 0:24.1 | detox time. And so if you're consistently waking up at that time, that's usually when the liver |
| 0:28.1 | is doing its like deep cleanse. And so that deep, that deep cleanse is waking you up. |
| 0:36.6 | Hey, my name is Leanne. And I'm fascinated with helping women navigate how to eat, move, |
| 0:41.6 | and care for their bodies. This has taken me on a journey from vegan, keto, high protein, |
| 0:46.9 | to everything in between. I'm a small town, holistic nutritionist, turned three-time international |
| 0:52.0 | best-selling author, turned functional medicine practitioner, |
| 0:55.6 | offering telemedicine services around the globe to women looking to better their health and stop |
| 1:00.4 | second-guessing themselves. I'm here to teach you how to wade through the wellness noise to get to the |
| 1:05.1 | good stuff that'll help you achieve your goals. Whether you're seeking relief from chronic ailments, |
| 1:09.9 | striving for peak performance, or simply |
| 1:12.0 | eager to live a more vibrant life, this podcast is your go-to resource for actionable advice and |
| 1:17.4 | inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, |
| 1:23.6 | stress management, and mindset, empowering you to make informed choices that support your unique |
| 1:29.4 | health journey. Think of it as quality time with your bestie mixed with a little med school so you're |
| 1:34.7 | empowered at your next doctor visit. Get ready to be challenged and encouraged while you learn about your |
... |
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