Part 1: The Science of Trauma w/ Tana Amen

The Survivor Squad

Collier Landry

True Crime, Health & Fitness, Society & Culture, Mental Health

2.9 • 956 Ratings

🗓️ 7 September 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

** For Ad-Free Episodes, Join Our Patreon! ** https://www.patreon.com/thesurvivorsquad This is part one of a two-part interview with Tana Amen. Tana Amen, BSN, RN is a New York Times bestselling author, health and fitness expert, and vice president of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance and her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple yet effective strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and their meaningful time together. Tana's Links: https://tanaamen.com ***Join our Survivor Squad True Crime Podcasting Course!*** https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/ Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaud Join our Patreon: https://www.patreon.com/thesurvivorsquad • Terra’s links: https://linktr.ee/terranewell • Collier’s links: https://collierlandry.com/links • Collier's Podcast https://podcasts.apple.com/us/podcast/the-collier-landry-show/id1551076031 • Book a 1-on-1 with Terra for trauma/ toxic relationship coaching: https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06 • Join Terra’s Complementary Trauma Support Group: Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath. •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National SA Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Trigger warning. This podcast discusses themes centered around emotional, physical, and sexual violence.
0:07.0	While the stories of the survivors are meant to be inspiring and informative,
0:10.3	listener discretion is advised. If you are struggling with any of the
0:13.8	aforementioned issues, links to resources can be found in the show notes of today's
0:18.4	episode. I was frequently alone or preferred being alone because of how scary it was when I wasn't alone.
0:28.8	So I'd spend a lot of time alone with my dog and I remember my first memory was actually almost drowning when I was two because I was alone.
0:36.4	My dog saved me and then it was when I was four that my uncle was murdered and there were
0:41.9	just many things that happened. I was a latchkey kid for a lot of that time so just kind of raised myself and when I was 12 my stepfather, my first stepfather of six weeks molested me.
0:55.6	And then one of the weirdest things that happened,
0:57.7	I think, that was one of the harder things
1:00.9	for me to shake and I did therapy over was I was walking to high school 8.30 in the morning I was 15 years old and I was attacked on the street.
1:10.0	Hi survivors, I'm Teranewall and I'm Collier Landry and this is the Survivor Squad podcast.
1:16.8	Yay, another episode.
1:19.0	Another episode.
1:20.0	We have a really good one this week because we've got somebody who is not only a survivor
1:26.0	but also has worked with post-traumatic stress, aces, adverse childhood experiences, and developed programs to help lead people through
1:38.3	trauma and who is our guest.
1:40.1	Yes, our guest is Tanna A-Men. She is a New York Times best-selling author. She's a health and fitness expert.
1:47.6	She's the vice president of the A-M-N clinics, the Realds leader in brain health.
1:52.8	The aiming clinics is the best place for brain health.
1:56.0	They're leading experts in brain science, I think it's what you need to say, right?
1:58.9	Yes.
	...

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