Parker Valby Speaks On Coming Back From Injuries, Helping Her Team Win NCAAs, & Her Future

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 23 June 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of the podcast, I have the great privilege of speaking with Parker Valby. Parker is an accomplished runner who competes for the University of Florida. Most recently, Parker placed second in the NCAA Women’s 5k after only a few weeks of training after coming back from a broken foot. Those points scored helped her team clinch the team title!

In this episode, we dive into Parker’s upbringing in the sport from starting to smashing state records in high school. We then go into her time at the University of Florida and this past NCAAs. Lastly, we answer your unique listener questions. I can’t wait to see what the future holds for Parker! Her hard work ethic, determination, and enthusiasm for this sport is inspiring.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

S H O W N O T E S

Parker's NCAA Championship Race Footage: https://youtu.be/C0-Vit1wbgg

-Parker's Flordia Profile: https://floridagators.com/sports/track-and-field/roster/parker-valby/14947

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (Use Code "THERUNNINGEFFECT" to get 15% off): https://www.liquid-iv.com/

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Transcript

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0:00.0	Today's podcast is brought to you by Liquid Ivy. This is a partnership I'm thrilled to share with you guys.
0:06.8	The subject of hydration is a meaningful and important one that I think a lot of people don't have
0:11.7	the conversation. It's just simply a fact that you cannot perform at your highest level if you are
0:17.0	dehydrated, especially in these crucial summer months of training for cross-country,
0:21.6	being hydrated is a must. Despite the myth floating around, water alone does not keep you hydrated.
0:27.6	It's very important to supplement with products like liquid IV to ensure you're ready to go for training.
0:33.6	So why might you ask, should I choose liquid IV? Well, I have a few facts for you.
0:38.9	It has two to three times more hydration than water alone. It contains five essential vitamins,
0:44.5	B3, B5, B6, B12, and vitamin C. And it has three times the amount of electrolytes compared
0:51.7	to traditional sports drinks, which is just incredible. And then
0:55.7	also, liquid IV uses only premium ingredients. Every product is non-GMO and free from gluten,
1:02.4	dairy, and soy. One crazy fact that I feel like a lot of people don't realize is that dehydration
1:08.0	occurs daily in 75% of people.
1:13.5	It's not just runners where dehydration happens.
1:17.9	It's in everybody, and you need to be hydrated to feel your best and perform your best.
1:21.6	And you can start to fix that problem by fueling up with liquid IV.
1:25.2	Don't wait, you can start to run faster and feel better today.
1:27.0	So maybe you're not convinced yet.
1:29.8	You can get 25% off of all products with code, the running effect, all caps. In addition to this, we get a small commission
1:35.3	from sales using that code, so you are directly contributing to the future of this podcast,
1:40.5	which is super exciting. I'm super passionate about this product and hope you will all give it a
1:44.7	try and help the podcast in the process. So I hope you all try out liquid IV. It's definitely
	...

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