Parker Hewes - Your Money and Your Health
Financial Independence Podcast
The Mad Fientist
4.8 • 1.7K Ratings
🗓️ 6 November 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Health is similar to finances in that there are many overly-complex things people say you need to do, but there are just a few simple things that actually matter.
What is the "spend less than you earn, invest in a diversified/low-fee portfolio, and leave it to grow/compound" of the health world?
That's what today's episode is about!
Parker Hewes wrote a book called Lifelong Youth: The Simple Path to a Long and Youthful Life, and today he shares the eight health behaviors that will do the most for your longterm health and wellbeing!
Transcript
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| 0:00.0 | I'm blind, if you were through finance. |
| 0:05.0 | Hey, what's up everybody? |
| 0:07.0 | Welcome to the Financial Independence Podcast. |
| 0:09.0 | On today's episode, I have a special treat from a madfiantist reader and listener actually. |
| 0:15.0 | A guy called Parker Hughes got in touch with me earlier in the year and we were just |
| 0:20.5 | chatting back and forth and he sent me a copy of his book. |
| 0:23.7 | And I get sent a lot of books these days but they're mostly financial books |
| 0:28.4 | obviously due to the mad finest and I don't get to read all of them but this wasn't a finance book and it actually sounded really interesting and the title of the book was called Lifelong Youth, the simple path to a long and youthful life. |
| 0:42.0 | So I read it and I liked it so much that I |
| 0:45.0 | reached out to Parker and asked him to put together a little blog post just |
| 0:49.8 | introducing the big ideas of the book and thankfully he agreed and not only that he |
| 0:54.4 | actually recorded a short podcast episode going over those eight key health |
| 0:59.0 | behaviors and that's what today's episode is. So if you want to dive into this topic more, |
| 1:05.5 | then go to madfiantist.com |
| 1:07.5 | and you'll find his guest post on the topic |
| 1:10.3 | at madfiantus.com slash your money and your health. |
| 1:14.0 | All of those words are separated by dashes. |
| 1:16.6 | And then obviously if you want to dive in even deeper, |
| 1:19.0 | then you can check out his book, Lifelong Youth, |
| 1:21.0 | which is linked to from that article. |
| 1:23.0 | But for now I hope you enjoy this short podcast episode |
| 1:26.0 | diving into those eight key health behaviors and a huge thanks to Parker for putting it together. |
... |
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