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The Human Upgrade: Biohacking for Longevity & Performance

Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 8 April 2020

⏱️ 57 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, my guest is a leading voice for change in social and corporate policy to bring greater harmony between work and the rest of life—especially for parents.

Stewart Friedman currently is an organizational psychologist and professor of management practice at the Wharton School. He’s an award-winning professor and bestselling author who founded Wharton’s Leadership Program and its Work/Life Integration Project nearly 30 years ago. 

Flexibility is a big part of that integration, and the timing couldn’t be better. The realities of working at home—with kids—is settling in for many families

A simple acknowledgement of “I'm a human being beyond the work exchange that we're doing right now, and so are you, so let's deal with that,” is necessary, Stew says. “We're being forced to do that now and I think that that's helping everybody. It does require, as I say, some adjustment and flexibility, but I think if you negotiate it just a bit up front it makes everything a lot easier.”

In his new book, “Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life,” parents learn how to apply leadership principles to their parenting style and drive values in ways that benefits the whole family. In our discussion, Stew gives great tips on how parents can uplevel their parenting game, especially during this time when coronavirus is forcing so many of you to make changes to your home and family life.

Parents who lead are those who have a sense of what matters to them and they're figuring out, just as we all are, each day a new way to take a step in a direction that's closer and closer to that world that they see as a better tomorrow for them and the people that they care about,” Stew says.

Enjoy the show! And get more resources at Dave.Asprey/podcasts

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Transcript

Click on a timestamp to play from that location

0:00.0

Let's say that you're one of the many, many listeners who doesn't have a job this week

0:08.8

that you had last week and you want to be a parent who leads.

0:12.9

What does that conversation look like?

0:15.0

I think it starts with an expression of commitment to love and attention and your full devotion

0:25.9

as a parent doing everything within your power to provide love, safety and security.

0:32.4

I'm going to do everything I possibly can.

0:37.4

You're listening to Bulletproof Radio with Dave Asprey.

0:47.6

When you're stacking your biohacks, one of the most important things you can do is make

0:51.3

sure that you recover properly because you get rest.

0:55.5

That's when your body recovers.

0:57.5

In fact, that's part of the laziness principle from my book Smarter Not Harder.

1:02.1

One of the things I like to use is an infrared sauna like Sunlighten.

1:06.8

That's because you actually rest while you're in the sauna, but more importantly, it makes

1:11.1

you get really good sleep at night.

1:14.0

There are tons of studies that show that sauna heat works really, really well.

1:19.6

The kind of deeply effective rest you get when you get out of the sauna is what retarges

1:24.4

you physiologically and mentally.

1:26.7

Better yet, because you're detoxing in the sauna, you'll be able to handle the stress

1:30.6

that you face every single day.

1:33.4

Sunlighten has four sauna collections.

1:35.6

Each has a different combination of light and heat and invest in your rest.

1:40.4

Go to sunlighten.com slash Dave.

...

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