Life sometimes has a way of blindsiding you with a feeling of being overwhelmed at the

worst possible time.

It could come while you're out with friends, running an important meeting, or just with

your family at home.

A spiraling thought that leaves you feeling helpless.

That's why you have your self-care, your coping strategies.

That's why you have us.

I'm Nora Macknerney, and this is the Head Start Embracing the Journey.

A podcast where we'll be taking all those things you usually save for your friend group

out into the open, so we can all find a bit of optimism.

I'll definitely be sharing my experiences and vulnerabilities and trying to pick up some

things along the way to work into my own routine, but this show isn't about me.

It's about life, and wow, that just made it sound very deep.

And I guess it will be deep, but it won't be heavy.

For those battling chronic migraine, these conversations are going to be even more helpful

and relatable, so definitely stick around.

This show is brought to you in partnership with ABV, so first let's hear some important

safety information and stay tuned to the end of the podcast for more.

On a botulinum toxin A is a prescription medicine that is injected into muscles and

used to prevent headaches and adults with chronic migraine who have 15 or more days each

month with headache lasting four or more hours each day in people 18 years and older.

It is not known whether Botox is safe and effective to prevent headaches and patients with

...