Parenting in a Pandemic | Susan Kaiser Greenland

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.6 • 12.9K Ratings

🗓️ 18 March 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's a former corporate attorney who transformed herself into one of the world's leading experts in meditation for kids, teens and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices -- for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time. Plugzone: Website: https://www.susankaisergreenland.com/ Previous episode with Susan Kaiser Greenland & Annaka Harris, episode #121 Teaching Mindfulness to Kids: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!e8765 Other Resources: Ten Percent Happier Live: We'll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app. Email address for health care workers who want free access to the app: care@tenpercent.com Full Show Notes: https://www.tenpercent.com/podcast-episode/susan-kaiser-greenland-231

Transcript

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0:00.0	Before we get started with today's episode, if you've been around TPH land for any
0:05.4	length of time, you've probably heard me name drop Joseph Goldstein.
0:10.1	He started out as my meditation teacher then became my friend and then we teamed up to
0:15.9	help start the 10% happier meditation app.
0:19.6	And I just wanted to remind you that there is a ton of content featuring Joseph and his
0:26.2	humor and wisdom over on the app where he's the lead teacher on six different courses.
0:31.4	I'd recommend you start with the basics, which features your truly and Joseph talking
0:37.1	about how to achieve perfect imperturbability and bulletproof bliss.
0:41.6	Actually, just kidding.
0:43.6	It's just about how to get 10% happier through basic meditation.
0:47.3	It's free.
0:48.3	If you want to check it out, I encourage you to do so.
0:51.4	Download the 10% happier app today wherever you get your apps now on with the show.
0:56.8	Well done.
1:01.2	You've sorted through the embarrassment of riches that is the modern podcast landscape
1:06.8	and found me Rob Briden on my podcast.
1:10.9	In this series of Briden and I talk to among others, Harry Hill, Ben Elton, Charlotte
1:17.3	Church, Steve Cougan and Dame Harriet Walter.
1:21.0	And that's just a few.
1:22.8	We tend to chat for about 45 minutes to an hour never longer.
1:26.8	It's terrific conversation, reminiscent, sweat appropriate and exchange of anecdotes.
1:32.9	So do join me Rob Briden wherever you get your podcasts.
	...

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