How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.6 • 12.9K Ratings

🗓️ 20 March 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst of this pandemic, WFH (as the millennials call it) is even harder, given that many of us are cooped up with our children, cut off from our coworkers, and overwhelmed by anxiety. Our guests, Rasmus Hougaard and Jacqueline Carter, from Potential Project, are experts in bringing mindfulness into the workplace. In this episode, we explore solutions to four major problems: distraction, isolation, virtual collaboration, and balancing family life. Plugzone: Website: https://www.potentialproject.com/ Books: https://www.potentialproject.com/books/the-mind-of-the-leader/ Rasmus on LinkedIn: https://www.linkedin.com/in/rasmushougaard/ Jacqueline on LinkedIn: https://www.linkedin.com/in/jacquelinecarter1/ Other Resources: Ten Percent Happier Live: We'll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app. Full show notes: https://www.tenpercent.com/podcast-episode/rasmus-hougaard-jacqueline-carter-232

Transcript

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0:00.0	Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape
0:09.8	and found me Rob Briden on my podcast. In this series of Briden and I talk to among
0:17.2	others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.
0:23.9	And that's just a few. We tend to chat for about 45 minutes to an hour never longer.
0:29.8	It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.
0:36.0	So do join me Rob Briden wherever you get your podcasts.
0:39.7	New episodes of Briden and are available early and ad free on Amazon Music or by subscribing
0:45.1	to Wondery Plus in Apple Podcasts or the Wondery app.
0:56.5	The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and
1:02.6	defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or
1:08.8	wherever you get your podcasts.
1:17.6	From ABC, this is the 10% happier podcast. I'm Dan Harris.
1:24.5	Hey everybody, hope you're doing okay. This situation sucks. There's no two ways about
1:29.6	it. And I know everybody's stressed and because of that stress and fear and anxiety that
1:35.2	we're all feeling myself included. As I mentioned on Wednesday, we're now making this podcast
1:41.7	biweekly. So we're going to go twice a week. I've never known whether biweekly meant
1:46.6	every other week or twice during a week. And any event I mean we're going twice a week.
1:52.2	So keep it here for much more from us, including this episode today. Wednesdays and Fridays
1:58.8	we'll be posting. The other thing we're doing at the 10% happier company is live guided
2:02.9	meditations on video on YouTube every weekday at three o'clock. You can join us at 10%.com
2:10.1	slash live. I'll put a link in the show notes. But we would love to have you tell everybody
2:15.8	you know. The goal of these sessions is to give you both to give you a sanity break in
	...

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