Parenting for Positive Body Image with Charlotte Markey, PhD
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.3K Ratings
🗓️ 2 April 2026
⏱️ 32 minutes
🧾️ Download transcript
Summary
Body image scientist and researcher Charlotte Markey, PhD joins us to discuss the many factors that impact body image and how parents can help their kids develop a positive sense of self.
Christy and Charlotte both share examples from their own parenting, including how to handle tricky conversations about body size, gender, and more. They also unpack the difference between body positivity and body neutrality—and why the popular definitions of those terms are different from their use in research.
Behind the paywall, Charlotte explains how she thinks about makeup for girls, adaptive vs maladaptive grooming routines, ways to tell if a kid is struggling with body dysmorphia, and a six-step process for helping young people develop media literacy.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Charlotte Markey, Ph.D., is a body image scientist and researcher, having studied all things body image and eating behaviors for nearly 30 years! She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image and relationship with food. Charlotte is a psychology professor at Rutgers University and has published over 100 scholarly articles and chapters about health issues.
Dr. Markey also an author, having most recently published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, Adultish: The Body Image Book for Life in 2024, The 2nd edition of The Body Image Book for Girls will publish in 2026, The Body Image Book for Women will be published in 2027). She also recently co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and answering your |
| 0:05.0 | questions about intuitive eating and the anti-diet approach. I'm your host Christy Harrison, |
| 0:09.7 | and I'm a registered dietitian, certified intuitive eating counselor, journalist and author of the |
| 0:14.3 | book's anti-diet, the wellness trap, and the new emotional eating, chronic dieting, binge eating, |
| 0:19.7 | and body image workbook, |
| 0:25.3 | which are all available wherever you get your books or at Christy Harrison.com slash books. |
| 0:28.1 | That's Christyharrison.com slash books. |
| 0:32.8 | And by the way, on this show, we avoid diet culture details like weight and calorie numbers, but we don't censor swear words or other adult language, so listener discretion is advised. to my food site. |
| 1:01.0 | Hey there, welcome back to food psych. This episode is a crosspost from my other podcast, |
| 1:08.9 | Rethinking Wellness, that I think you'll really enjoy. |
| 1:11.9 | It deals with themes of disordered eating and recovery from diet and wellness culture, and my guest |
| 1:16.6 | has a lot of great insight to offer. Check out the show notes for their bio and all their links, |
| 1:21.7 | and I can't wait to share the conversation with you in just a moment. And now without any further |
| 1:26.6 | ado, here's the interview. |
| 1:29.0 | Charlotte Markey, welcome to Rethinking Wellness. This is your second appearance on the pod and looking |
| 1:33.9 | forward to getting into your new book today. Thanks so much for having me again. |
| 1:38.6 | Your book is the body image book for girls and I'm pregnant as we record this, like very pregnant |
| 1:44.1 | actually. And my second baby is also |
| 1:47.0 | going to be a girl. So I feel a really great weight of responsibility to help my now two daughters |
| 1:52.9 | develop a positive body image. And of course, that's important in boys too and kids of all genders, |
| 1:58.5 | but I think girls are particularly vulnerable, right, for reasons |
| 2:01.7 | that I know we'll discuss. Can you talk about why you wanted to write a book about girls' body |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Christy Harrison, MPH, RD, CEDS, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Christy Harrison, MPH, RD, CEDS and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.