Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and answering your

questions about intuitive eating and the anti-diet approach. I'm your host, Christy Harrison,

and I'm a registered dietitian, certified intuitive eating counselor, journalist and author of the book's

anti-diet, the wellness trap, and the new emotional eating, chronic dieting, binge eating, and body

image workbook,

which are all available wherever you get your books or at Christy Harrison.com slash books.

That's Christyharrison.com slash books.

And by the way, on this show, we avoid diet culture details like weight and calorie numbers, but we don't censor swear words or other adult language, so listener discretion is advised. to my food psych.

Hey there. Welcome back to Food Psych.

This episode is a Q&A I shared on my other podcast, Rethinking Wellness.

It went live there over 12 months ago,

and I'm excited to bring it to you here now. If you want to get my most up-to-date content,

please become a paid subscriber at rethinkingwellness.substack.com. Meanwhile, I can't wait to share

this Q&A with you in just a moment. Intuitive Eating Fundamentals, the online course I created to help you make

peace with food, is now available as an evergreen, self-paced course with lifetime access. It teaches

you how to recognize and reject diet culture, take pleasure in food and stop fighting your

desires, tune back into your body's signals of hunger and fullness, end the restrict binge or restrict

rebound cycle, navigate emotional eating and learn new coping skills, and most importantly, I think,

avoid turning intuitive eating into a sneaky diet. Sign up now for instant access to hundreds

of hours of supportive content, including 13 modules on the principles of intuitive eating,

deep dives into how to handle common issues that come up when you're trying to make peace with food,

special meditations, journal exercises, and more. Get all the details and sign up at

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