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Tracks To Relax Sleep Meditations

Paper Planes Sleep Meditation

Tracks To Relax Sleep Meditations

Tracks To Relax

Sleep, Alternative Health, Get Sleepy, Bed, Relaxation, Meditation, Health & Fitness, Sleepy, Bedtime, Sleeping, Mental Health, Insomnia, Calm, Meditate, Fall Asleep

4.54.9K Ratings

🗓️ 10 August 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.


Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com 


Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com


Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep


Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions here!


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Transcript

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0:00.0

You're listening to tracks to relax, sleep meditations and relaxation.

0:06.0

Thank you for listening. If you're a regular listener, we sure would appreciate it if you

0:12.7

would take a moment of your time to rate or comment on our podcast. That would be much appreciated.

0:21.2

I want to take a moment and let you know that we've made some changes to tracks to relax

0:27.0

and we've moved our nap meditations to their own separate podcast.

0:32.3

And that podcast is appropriately called nap meditations.

0:37.8

To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com

0:47.7

and click on nap meditations in the top menu. The nap meditations that were on tracks to relax

0:54.4

will be replaced over time with new daytime meditations to help you relax,

1:01.0

relieve stress and become more mindful. And we hope you enjoy this new content that you can

1:08.3

listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible

1:16.5

by our advertisers and sponsors. To listen to our huge meditation collection without ads,

1:25.4

simply visit tracks to relax.com and sign up for our premium podcast feed.

1:33.2

Now let's get started with this session brought to you by

1:41.1

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1:45.0

And that's because we know what works. Be sure know the four ways to prevent HIV.

1:50.1

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1:55.7

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2:01.9

Also known as U equals U means people living with HIV on treatment cannot pass it on.

2:07.3

Be sure know the four visit duetlandon.org.

2:10.4

Remember all those special moments we spent together? You're smiling the morning over an espresso.

2:15.8

Cozy afternoons curled up with a hot chocolate. Even keeping you up all night in towns and cities across the

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