PANIC !! ATTACKS !!!! & what to do

Confidently Insecure

Kelsey Darragh

Society & Culture, Education, Comedy

4.8 • 1.8K Ratings

🗓️ 11 October 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into: -What IS a panic attack? -What are REALISTIC things you can do to help yourself through one -What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?! Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW! BOOK: https://shopc.at/dfp MERCH: https://shopcatalog.com/shop/tag/kelsey-darragh-collection/ Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarragh Sign up for Kelsey’s new company at swapskis.co Our Sponsors: * Check out Rosetta Stone and use my code for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/confidently-insecure/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	What about you sexy ass, fall, holiday, spooky, almost autumn, October?
0:24.2	I said autumn, you just call me dawns.
0:27.8	Welcome back to another episode of
0:29.4	Component Alliance here.
0:30.4	I am your host, Kelsey Dara.
0:32.4	This is the black guy.
0:33.4	So we are absolutely sure we don't know everything.
0:36.4	Oh my god, I'm peaking.
0:37.4	Let me turn me down.
0:38.4	Let me turn me down in my own headphones.
0:41.4	Yeah, this is the black guy.
0:42.4	So we're absolutely sure we don't know everything.
0:44.4	I'm your host, Kelsey Dara.
0:45.4	It's October.
0:47.4	October is meant to health month.
0:50.4	And last year we did a really great, cool job of getting a guest every week.
0:58.4	That was in the mental health field and we talked about various types of mental health disorders or experiences.
1:05.4	Also, I'm opening my Skittles because I'm about Halloween candy.
1:10.4	Even though it's only October 10th, my dumbass, about Halloween candy, not realizing that I'm going to have to not eat that Halloween candy for 21 days.
1:24.4	What in my mind?
1:27.4	Someone who clearly has a sugar addiction.
1:30.4	Hello, like had to try to give it up to my best abilities to get rid of these infections.
	...

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