Dear young married couple, today we're talking specifically about panic attacks.

We've talked about anxiety before and we've mentioned panic attacks along the way,

but we've never slowed down and really given this topic its own episode.

And that matters because panic attacks are terrifying when they happen.

They can feel physical, they can feel spiritual, they can feel like

you're losing control or having a heart issue or like something is just deeply wrong with you.

And because they're so intense, people often do one of three things. So they'll either dismiss them,

they'll mislabel them, or they'll live in fear of a panic attack happening again.

So today, we want to help you understand what a panic attack actually is, what causes them,

who is more prone to them, what your spouse can do in the moment, when to seek help, and

why there is actually hope.

And guys, panic attacks are not imaginary.

They're not a moral failure.

They're not something to casually dismiss.

They're a real mind-body alarm that deserves compassion.

It deserves wisdom.

And sometimes, not always, it deserves medical and therapeutic care so let's dive in so panic attacks

get your attention really well because it feels like you're dying right and i can actually attest to

that myself i'll open up and be vulnerable here um so i had never experienced anxiety other than being at the dentist.

I had never experienced.

Which everyone can relate to.

Right.

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