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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Panic Attack Help : Calm Your Nervous System Fast (10 Minute Guided Meditation)

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety

Health & Fitness, Mental Health, Religion & Spirituality

4.7 • 577 Ratings

🗓️ 2 March 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your heart rate.

🕒 Time Chapters for Rapid Relief:
  • 0:00 – Panic Attack Help & Immediate Safety: Why you are safe and how we will work together.
  • 1:00 – The Physiological Sigh: The fastest biological way to calm your nervous system.
  • 3:00 – Somatic Grounding: Using physical resistance to exit fight or flight.
  • 4:00 – Subconscious Re-Orientation: Signaling to your brain that the threat has gone.
  • 5:15 – Guided Affirmations for Anxiety: Reprogramming your response to stress.
  • 8:30 – 3 Daily Caring Tips: Practical steps for long-term anxiety management.
  • 9:40 – Outro & Lifelong Control: Clinical resources for recovery.
🧠 Subconscious Affirmations Included:
Repeat these internally to signal biological safety to your subconscious mind:
  1. "I am signaling my body that the threat is gone."
  2. "My nervous system is returning to its natural state of calm."
  3. "I have the tools to manage this anxiety fast."
💡 3 Daily Caring Tips for After the Storm:
  • Sip, Don’t Gulp: Slowly drinking water sends a direct safety signal to the vagus nerve.
  • Change Your View: Physically moving rooms breaks the cognitive loop of a panic attack.
  • The 5-4-3-2-1 Reset: Pull your brain back into the present moment by naming objects you can see, touch, and hear.
Master your mental health. Access the full Anxiety Breaker Course at calminganxiety.fm for clinical-grade hypnotherapy for anxiety.

#PanicAttackHelp #AnxietyRelief #NervousSystemReset #GuidedMeditation #MentalHealthSupport


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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Transcript

Click on a timestamp to play from that location

0:00.0

You've come here today to find some quiet, but if anxiety still feels like it's quietly humming in the background, you're not alone.

0:10.0

I've created something called the Anxiety Circuit Breaker, a gentle, guided course designed to help you interrupt anxious spirals and feel steady again. If you would like to explore

0:22.6

it, you can visit calminganxiety.fm. But for now, there's nothing you need to do. Let's settle in together

0:31.6

and focus on the present moment.

0:44.5

You've found this because you need panic attack help and you need it fast.

0:49.9

I'm Martin, I'm a clinical hypnotherapist, I'm a former paramedic.

0:53.5

I know exactly where you are right now.

0:59.0

And I'm going to help you calm your nervous system in the next 10 minutes. You are safe. You are not losing control. We're going to do this together.

1:07.0

If you need more support, visit calminganxiety.fm.

1:13.5

Today, the technique we're going to use is the physiological sigh.

1:19.0

It will help flip the switch on your stress response.

1:23.1

You'll inhale deeply through your nose

1:25.2

and then take that extra little tiny sipper there at the very top.

1:30.3

And then when you breathe out, blow out through your mouth, through purse slips like exhaling through a straw.

1:38.3

Let's do that now. Ready? In, breathe in, that extra sip and then out.

1:49.0

Slowly breathing out and being mindful,

1:55.0

tells your nervous system you are back in control.

2:00.0

Let's do that again.

2:02.6

Ready?

2:03.6

Breathe in, in, in, in.

2:05.6

That extra sip and now out through purse lips.

2:12.6

Excellent.

...

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