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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety

Health & Fitness, Mental Health, Religion & Spirituality

4.7 • 577 Ratings

🗓️ 3 March 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help you fall asleep fast and quiet a loud mind. This guided sleep meditation uses somatic grounding and self-love affirmations to move you from anxiety at night into a deep, restful slumber.

Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.

🕒 Your Path to Sleep (Time Chapters):
  • 0:00 – Help Me Sleep: Immediate re-orientation for a racing mind.
  • 1:15 – Somatic Reset for Sleep: Moving from fight or flight to rest and digest.
  • 2:10 – The Physiological Sigh: The fastest biological way to calm your brain for sleep.
  • 3:30 – Deep Muscle Relaxation: Releasing tension in the jaw and body for cognitive recovery.
  • 5:15 – Sleep & Self-Worth Affirmations: Quietly reprogramming your subconscious mind.
  • 8:30 – 3 Sleep Infrastructure Tips: Clinical advice for nighttime anxiety.
  • 9:45 – Outro & Lifelong Control: Restoring your peace at calminganxiety.fm.
🧠 Subconscious Sleep Affirmations Included:Repeat these internally to signal safety to your nervous system:
  • "I have done enough today and I am enough as I am."
  • "I deserve this rest and I am safe within the sanctuary of my mind."
  • "My nervous system is returning to its natural state of peaceful calm."
  • "I release the need to control the future; I am worthy of this stillness."
💡 3 Caring Tips for Insomnia Relief:
  1. Sip and Settle: Slow swallowing triggers the vagus nerve to stay in a rest state.
  2. The Environment Pivot: Moving to a chair for five minutes can break the cognitive loop of insomnia.
  3. The Sensory Anchor: The 5-4-3-2-1 reset pulls you out of the future and into the safety of the moment.
Master your sleep and regain lifelong control. Visit calminganxiety.fm for clinical toolkits to end nighttime overthinking.

#HelpMeSleep #SleepTalkDown #StopOverthinking #SleepHypnosis #InsomniaRelief #QuietARacingMind


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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Transcript

Click on a timestamp to play from that location

0:00.0

You've come here today to find some quiet, but if anxiety still feels like it's quietly humming in the background, you're not alone.

0:10.0

I've created something called the Anxiety Circuit Breaker, a gentle, guided course designed to help you interrupt anxious spirals and feel steady again.

0:26.4

If you would like to explore it, you can visit calminganxiety.fm.

0:29.8

But for now, there's nothing you need to do.

0:34.6

Let's settle in together and focus on the present moment.

0:42.3

If you're lying awake right now thinking, help me sleep, because you can't stop overthinking,

0:46.3

then this session is for you.

0:48.3

I'm Martin, I'm a clinical hypnotherapist,

0:52.3

and I'm going to provide you with a sleep talkdown to help

0:56.3

you fall asleep fast and quiet, a loud mind.

1:01.9

This guided sleep meditation uses somatic grounding and self-love affirmations.

1:08.1

It will help you move from anxiety at night into a deep, restful slumber, perfect for those struggling with insomnia, night-time panic, or just simply feeling overwhelmed.

1:22.6

You've reached for your phone because you're tired of the struggle and you're thinking, help me sleep.

1:30.3

I know exactly how the heavy racing mind feels at this hour.

1:36.3

You might be staring at the ceiling right now, feeling wired and tired, and you're wondering

1:42.3

how to stop overthinking.

1:45.0

The more you try to force sleep, the further it drifts away.

1:50.0

So let's stop trying.

1:52.0

Let's just focus on quieting your loud mind through this somatic reset.

2:00.0

Feel the weight of your head against the pillow. mind through this somatic reset.

2:01.7

Feel the weight of your head against the pillow.

2:06.4

Maybe notice the nighttime anxiety beginning to soften around the edges.

...

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