Okay, hello. Welcome to Yoga Talks podcast. My name's Jay Brown. Thanks a lot for listening.

We had a week off how's everybody

I hope your summer's going good

the weather's been nice here in New York

and I've been doing some summer stuff

trying to

implement some of the things that I've been talking about

in terms of, you know,

prioritizing time and being more present with my family, not overworking as much.

Did some of that yesterday. I went to Coney Island.

I don't know if you guys have ever been to Coney Island.

Sometimes it lives in our nostalgia more than reality. I mean, I remember being there as a boy with my dad and eating like fries

and grape soda from Nathan's. So I felt, you know, I feel like compelled to take my daughters there. I live here.

Last couple times, though, I have to admit, it was more work and frustration and annoyance than

it was fun. I was a little bit dreading, having to go, but it ended up being a great time the weather was super nice

and i had fun i genuinely had a good time it's a fun place if you can catch yourself in the right

mood and i was in the right mood and part of the reason i was in that mood, I think, is because of this podcast,

once again, I feel like I have occasion to express some special thanks to the listeners.

Those of you who were with me last time know I was in a very raw state, and I didn't censor

myself at all. I just told you everything and the response was quite

overwhelming so many people sent me notes and a lot of folks made donations.

And it really lifted me up.

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