Paleo Primal Diet with Mark Sisson - 040

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 12 December 2014

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone.

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Transcript

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0:00.0	Welcome to the Shaline Show.
0:04.2	Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed
0:08.8	with helping you live your dream life.
0:11.0	Hey, what's up?
0:12.0	I'm so glad you're here.
0:13.7	I'm always honored that you want to spend some time with me.
0:16.7	You've probably figured out I'm sticking to about three shows a week for the Shaline
0:21.5	Show.
0:22.5	So that means if you've fallen behind today, it might be a great day to do some binge
0:27.0	listening.
0:28.0	Start with this episode and then work your way backwards through any episodes you might
0:31.9	have missed.
0:32.9	This one's going to be really cool.
0:34.4	Now this isn't Build Your Tribe Tuesday, but the guest I'm about to introduce you to has
0:38.3	a huge following across the world.
0:42.9	Today's guest is Mark Sisson.
0:44.6	He's a pioneer in health and fitness and his expertise, fat loss.
0:49.1	He's the author of the Primal Blue Print and the Primal Connection.
0:53.3	Mark is the founder of one of the most popular blogs on the internet.
0:57.6	It's called marks dailyapple.com.
1:00.9	He's made it his life's mission to study human evolution and the recipe, like how we've
1:06.4	really been constructed over time to be fit, healthy, lean, and happy.
	...

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