Paleo (f)x and the Paleo Movement with Keith Norris

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 19 April 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we speak with co-founder of Paleo f(x), Keith Norris. I like to call Paleo (f)x the spring break of health conferences, where you binge on an assortment of health and wellness information. In today’s podcast we discuss important aspects of the paleo movement. We also delve into some interesting tangents, like women and carbs, and exciting new technologies that can help improve your health.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.6	To make sure you're up to date on this and other important topics, visit Dr. Rous Russo.com and sign up to receive weekly updates.
0:23.3	That's DRR-R-U-S-C-I-O.com.
0:27.4	The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.
0:33.7	Please do not apply any of this information without first speaking with your doctor.
0:38.8	Now let's head to the show. Hey everyone, welcome to Dr. Rousho Radio.
0:45.4	This is Dr. Rousho.
0:46.3	I am here with Keith Norris, who probably has the best biceps in the entire paleo movement.
0:52.2	He's one of the masterminds behind Paleo FX, and we had been chatting about the upcoming
0:57.2	event, so I thought it'd be cool to have him come on, talk a little bit about the Paleo
1:01.7	FX conference, also the paleo movement, and some of his kind of specialty within the
1:06.6	paleo movement, which is exercise and using technology to kind of leverage paleo principles to
1:13.0	become as healthy as you can. So, Keith, really glad to have you here and welcome to the show.
1:18.9	Michael, it's great to be here. And that's a great intro. Thank you very much for mentioning the guns.
1:23.2	Well, you've earned it. I don't know how many days a week you do biceps, but you definitely have
1:27.2	every day that ends in why. I love it. I don't know how many days a week you do biceps, but you definitely have heard it. Every day that ends in why. I love it. So I guess before we jump into some of the
1:33.9	particulars, if people haven't heard of you, tell people a little bit about your background and kind of how
1:38.1	you got into the paleo movement. Yes, a little bit about my background, heavily involved
1:43.3	in the strength and conditioning world,
1:45.2	my entire life, both as an athlete and then as a coach and then as a trainer and an owner of
1:52.1	gyms. And so I've been in this world for a long, long time. I started, I started, I played college football.
2:03.4	After my football career was done, went into the military, spent nine years in the military,
	...

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