Pair little tasks
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 31 May 2019
⏱️ 6 minutes
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| 0:00.0 | The assassination of President John F. Kennedy is the greatest murder mystery in American history. |
| 0:05.6 | That's Rob Briner. |
| 0:07.6 | Rob called me, Soledette O'Brien, and asked me what I knew about this crime. |
| 0:11.6 | Well, ask, who had the motive to assassinate a sitting president. |
| 0:16.0 | Then we'll pull the curtain back on the cover-up. |
| 0:20.0 | The American people need to know the truth. |
| 0:22.0 | Listen to who the truth. |
| 0:22.6 | Listen to who killed JFK on the I Heart Radio app, |
| 0:27.0 | Apple Podcasts, or wherever you get your podcast. |
| 0:30.7 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:37.0 | Good morning. This is Laura. |
| 0:41.0 | Welcome to the Before Breakfast Podcast. |
| 0:43.6 | Today's tip is to pair little tasks with things you already do. |
| 0:48.2 | By pairing habits, you'll be less likely to forget them. |
| 0:52.1 | We all have little things we know we should do regularly. Maybe it's |
| 0:55.5 | flossing or writing in a journal. It can be very powerful to make these good decisions automatic, |
| 1:01.6 | but building habits is hard. |
| 1:04.0 | That's why I'm always on the lookout for ways to make habit building easier. |
| 1:08.1 | So I love this suggestion that I received from before Listen, or Peggy. |
| 1:12.6 | She wrote in that I realize I have a habit that helps me with getting little things done |
| 1:16.7 | that can be overlooked. |
| 1:18.3 | I try to combine two or more tasks so that I don't forget one of them. |
... |
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