meta_pixel
Tapesearch Logo
Log in
Ask a Cycling Coach Podcast - Presented by TrainerRoad

Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 26 September 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE:

  • Kelly Starrett is here to discuss how mobility can make us faster!
  • What is the difference between mobility and flexibility?
  • Should cyclists focus on flexibility?
  • Functional body positioning that increases performance
  • Why cyclists need to do multi-plane movements
  • How cross-training will affect your cycling
  • The difference between working harder and doing what will actually improve performance
  • What are the biggest enemies of consistency

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody, this is Coach Jonathan and what you are about to hear is a special episode

0:04.2

of the Asuka Cycling Coach podcast.

0:06.3

The folks at Strava invited us to come record a podcast at their HQ in San Francisco and

0:12.0

we lined up a guest that we feel like would be extremely helpful to all of us cyclists.

0:17.4

Dr. Kelly Storette from the Ready State previously mobility ward.

0:21.5

He's a huge thought leader author, doctor and world class athlete, but a huge thought

0:27.1

leader in the space of mobility, injury prevention, strength training and everything that helps

0:33.6

us cyclists get faster in that regard.

0:36.6

And we had a fast ending conversation with him and I think we can learn a ton from it.

0:40.8

That said, I want you all to know that the audio quality will not be what you are used

0:44.6

to at all.

0:45.6

So it will be lower.

0:47.2

I promise you it's all understandable and you will be able to glean everything you need

0:51.5

and just know that it's not up to the normal standards that we usually have, but it's

0:55.3

okay.

0:56.3

So we're just not able to use any of our equipment since we were on an offsite.

1:00.4

So at least in this case, it was a unique offsite.

1:03.2

So anyways, enjoy the podcast.

1:05.8

Let us know what questions you have about mobility or anything else that comes up when

1:09.6

you are listening to this podcast, just send it into trainer row.com slash podcast, enjoy

1:13.9

the podcast and we'll talk to you all at the next episode.

1:20.8

Welcome to the podcast is dedicated to making you a faster cyclist that's the cycling coach

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from TrainerRoad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TrainerRoad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.