Welcome to the podcast is dedicated to making you a faster cyclist ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and we have back with us again our head coach Shadson remains everybody and our CEO Nate Pearson

Hello everybody. It's gonna be back with you guys. It's been like a almost a month. I guess since we've been together in the same podcast

Studio so and we're gonna be together a lot a lot for the next couple weeks. We'll get a little bit chat the introvert

Everyone so the lot is a lot job and I am fine with it episode 220. We had Amber Pierce

It was a blast

221 Andy blow of precision hydration so incredibly informative like and on like a complex topic where there's a whole lot of opinion and

Conjecture and kind of also like unexplored

Points of it like we just don't know quite enough and I really enjoyed that one man. He was good

It was awesome. So if you haven't listened that one check it out then 222 we had

Kelly Staret from the ready state on there, which was awesome at Strava

We and thank you everybody for for being understanding on the audio quality and everything else

So we have lessons learned from that one. We're gonna pack our own setup with us at all times and rely on that so we can control it for all of you

So we've spoiled you with a good experience. So we'll try to continue make it better

We're gonna get straight into things Daniel's question

He says hey guys first off. Thanks for a great product and eight months my fTP is increased from 4.3 to 4.5

Watts per kilogram nice that gets really hard to make those sort of games

I'm just starting up into the mid-forward. Yeah, yeah

Like point one is a huge thing to celebrate right yeah

And he says and I bounced back from ankle surgery faster than I thought was possible

More importantly, I just finished the park city point to point in seven hours and 32 minutes

That is really fast for those that don't know so people have said that that race is harder than leadville

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