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Mark Bell's Power Project

Pain is in Your Mind? Stop Holding Yourself Back - Sean Pastuch || MBPP Ep. 941

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.81.6K Ratings

🗓️ 5 June 2023

⏱️ 95 minutes

🧾️ Download transcript

Summary

In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you remain in pain.

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Transcript

Click on a timestamp to play from that location

0:00.0

Pain is the negative emotional response to irritation.

0:05.0

So what that means is the less clarity I have around why I'm feeling this thing.

0:08.2

The more it hurts.

0:09.1

We're on a walk one night and we're about to have baby and she's like,

0:11.6

I don't want to be a single mom.

0:12.8

And that was the moment that I was like, all right, you got to change things.

0:15.7

Pain for mentors, that's unconventional.

0:18.2

What was in your head that made you want to reach out for that?

0:20.4

That's what it was. It was intense pain.

0:22.5

You reduced your workload, tripled your income.

0:24.8

How did you change in that year?

0:26.5

Do you think that people need to experience pain on a pretty harsh level to actually make change?

0:33.0

So what's really going on there is they feel like they're going to lose some piece of their

0:38.1

identity if they don't change the pain and that hurts more than the back pain.

0:45.1

Have you, okay, are we going?

0:46.3

Let's get going.

0:48.3

I'm sure this is kind of interesting.

0:49.8

This is really interesting.

0:51.8

Let me know when you're going.

0:52.5

We're going.

0:53.2

All right, so we were just talking about crawling.

0:55.0

You remember an annual Nathaniel?

...

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