How Pro Athletes Optimize Their Recovery (Cold Plunging)
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 4 June 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the benefits that it can afford you in your day to day lives.
Check out the full episodes:
https://youtu.be/rDs8_Ct8CVA
https://youtu.be/ZkUdFTTM6IE
https://youtu.be/yeVyDF46VSI
https://youtu.be/p3i0b4vsj-A
https://youtu.be/-zJj39GpYfU
https://youtu.be/Ha8IHhHRRfQ
https://youtu.be/rI2PYr_ilRI
How Pro Athletes Optimize Their Recovery (Cold Plunging)
0:00 Trailer
0:51 Is Cold Plunging Overrated?
2:52 How To Boost Health and Reduce Stress Via Cold Therapy
11:53 Jason Khalipa’s Benefits
15:44 How Mike McCastle Utilizes It Simply
21:53 The Science Behind Cold Shock Proteins
25:21 How It Builds Resiliency
30:14 How Cold Plunging Can Benefit Auto-Immune Disorders
34:14 Nsima’s Experience and Why Shivering Is A Choice
44:52 How Does It Help With Hypertrophy
51:14 How It Helps With Mental Health
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I do think it has a lot of positive impact and just even from a mental perspective, it seems to be pretty awesome. |
| 0:06.7 | If you get hot and get cold, you will go to sleep no matter how stressed you are. |
| 0:10.9 | The bigger the engine, the bigger the set of breaks you need to have. |
| 0:13.8 | But more so than anything again, it's just this mental side like it's something I'm not good at and I want to overcome that. |
| 0:18.9 | We're delaying the onset of those negative physiological effects that will screw you in the times that what matters most. |
| 0:26.2 | In a fight, in a competition, in life, in anything that you're doing. |
| 0:29.2 | That's all we're trying to do with the cold. It's just the tool. |
| 0:31.2 | When we submers ourselves in cold water, we release something called cold-shock proteins. |
| 0:37.0 | And these cold-shock proteins are amazing. |
| 0:39.6 | They can immediately raise the amount of norepinephrine that is secreted. |
| 0:46.0 | That's that hormone is involved in vigilance. |
| 0:49.1 | Focus. That's why it's so good to do these first thing in the morning. |
| 0:51.7 | Cold plunging. Cold plunging. |
| 0:54.3 | Be real, yo. I'm going to be so real. |
| 0:56.4 | That's just over. |
| 0:57.9 | You're saying over. Why? Why? |
| 0:59.8 | Oh, just because it's like just so much on the internet. |
| 1:02.1 | I don't think people can stand one more cold plunger. |
| 1:05.7 | But I will say that I do think it has a lot of positive impact and just even from a mental perspective, |
| 1:11.9 | it seems to be pretty awesome. |
| 1:13.6 | Yeah. I know it's all over the place. |
| 1:15.7 | I know every fucking disinfluencers talking about cold plunging for their menstrual. |
... |
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