Ladies and

welcome to the podcast studio. I'm Rory McCurrin and I'm here not just saying this one of my favorite people.

Thank you. Of all not just mayhem I think you're wonderful. Page Powers is in the house and

don't talk about physically yet, but for context for viewers who are you know the internet's forever.

So we're in between the

2024 open and semi quarterfinals so how you doing overall what's your with your

status how you feeling I'm doing I'm doing overall. What's your status? How you feeling? I'm doing good. I am ready to get into quarters. I feel like the open is always, I mean it's not very stressful just because I know that I'll make it to

quarterfinals unless something catastrophic happens but I kind of just

dragged on like three weeks I was actually just talking with with DOM about this I think

We can't believe it was ever five weeks right that's a long time and it's's like for everyone. For everyone, yeah.

Yeah, and it's like it's only one workout a week and I typically never redo that

anymore.

I used to back when it was five weeks I'd redo redo try to get the best

score but even after the three weeks like your CNS is like whoa well we need to take

like a day or two to kind of chill.

So I've definitely been doing that.

And I feel like this year I'm a lot better about taking care of myself

physically and mentally, whereas before I would have just been like whatever

back to training going hard having said that though now let's tell everybody how you

yeah so really this is yeah this is the raw emotional yeah no I woke up this morning and we did like a row

Handsam walk and double dumb overhead lunch yesterday. I watch you guys do it. Yeah it was it was pretty nasty I could even feel like my

traps during it we were already like getting tight but I woke up and like I sleep sideways

...