4.7 • 3.5K Ratings
🗓️ 18 December 2025
⏱️ 56 minutes
🧾️ Download transcript
The story of ancient Italy is so much more than just Rome. In this special episode, we're shining a light on the extraordinary site of Paestum in southern Italy, home to some of the greatest ancient Greek temples from anywhere in the world.
Guided through Paestum's story with the site's director Dr Tiziana D'Angelo and Dr Kathryn Lomas, Tristan follows the story of Paestum from its Greek beginnings in c.600 BC all the way down to its eventual takeover by Rome more than 300 years later.
Tristan's new documentary, Paestum: A Tale of Three Cities, is out now.
MORE
Fall of the Etruscans
Roman Roads
Presented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.
All music courtesy of Epidemic Sounds
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| 0:00.0 | Ever wondered why the Romans were defeated in the Tudorburg forest? |
| 0:04.0 | What secrets lie buried in prehistoric Ireland? |
| 0:07.0 | Or what made Alexander truly great? |
| 0:10.0 | With a subscription to history hit, you can explore our ancient past alongside the world's leading historians and archaeologists. |
| 0:17.0 | You'll also unlock hundreds of hours of original documentaries with a brand new release every |
| 0:21.8 | single week covering everything from the ancient world to World War II. Just visit historyhit.com |
| 0:28.4 | slash subscribe. It's 480 BC. The calm waters of the Terranian Sea are a royal blue, with the Italian coast visible |
| 0:41.6 | in the distance. A small ship sails north, carried by a favourable wind and keeping close to |
| 0:49.2 | the shoreline. It's a trading ship, full of fancy vases. |
| 0:55.0 | The helmsman and his crew had come from Athens. |
| 0:58.1 | They were sailing north to trade with the great power that dominated Italy at that time, |
| 1:03.3 | the Etruscans, who had developed quite a love for Greek art. |
| 1:08.9 | Over the past few weeks, they had been sailing around the Italian coastline, passing numerous |
| 1:13.6 | cities along the way. |
| 1:15.6 | Tarentum, Croton, Regium, Elea, valued havens in a world where sailing as night was avoided. |
| 1:24.6 | Now they could see the next port city on the horizon, situated in a great fertile plain |
| 1:30.3 | with mountains rising up behind. Impressive stone walls surround it, and beyond, protruding |
| 1:38.3 | above this defence, the tops of the great monuments that defined this city were visible. Two large temples side by side, |
| 1:48.0 | one bigger and grander than the other, shouting out a clear message, Greeks live here. A warm bed, |
| 1:56.6 | wine, and music awaited the helmsman that night, familiar Greek comforts in a foreign land. |
| 2:03.9 | He thanked Poseidon for the ship's safe journey so far. |
| 2:07.5 | He vowed to make an offering to the terrifying deity as soon as he landed, lest his luck change. |
... |
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