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Trail Runner Nation

Pacing: How to Be the Best Pacer with Victor Ballesteros

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 4 August 2016

⏱️ 83 minutes

🧾️ Download transcript

Summary

Victor Ballesteros is an accomplished trail runner that has evolved into starting his own business, Victory Sport Design.

Victor has developed some strong opinions on how to be a good pacer from his experience as a racer and pacing many of his friends.  A few years ago he penned a great article on pacing, "The heART of Pacing".  He joins The Nation to discuss his experiences and wisely teaches us how we can prepare to help our runners perform at their best.

Check out Victor's Band, Voodoo Switch!  This podcast closes with one of their songs. FUNK OUT!

Transcript

Click on a timestamp to play from that location

0:00.0

You can find all of that good stuff that we've been talking about for months and months

0:11.1

and months at Harries.com.

0:13.2

You get a $5 off your first purchase at harries.com if you use the code TRN.

0:19.8

There's no better deal than the Truman set, Scott.

0:23.5

I mean, really, for $10 delivered to your doorstep, you get the best blades, three of them.

0:30.9

A handle, some gel.

0:33.4

You don't even help me out here, pal.

0:35.0

There is a little gap between each of my words, so you can just kind of submit just a little bit.

0:39.4

I'm just waiting for you.

0:41.4

I'm like, my hands out, reach it out and you're just watching me gulp for air.

0:47.3

And so it's just the best shaving stuff available.

0:49.5

It is.

0:50.0

And one of the things that it's a great value, but the best part about Harries that I love are those blades.

0:57.6

Well, it's got what?

1:00.3

I don't cut myself anymore.

1:01.7

And it gives me a close shave.

1:03.5

I mean, isn't that why you buy a razor to get a close shave?

1:06.7

You know what I like best about it, Scott?

1:08.2

What's that?

1:09.2

Is the case that goes around the blade.

1:10.6

Of course, you love the blades the best.

1:12.2

That's why it's a Harries.

...

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