Hey everyone. Thanks for tuning into Power Athlete Radio.

Accentuated, eccentric loading, velocity-based training, and clusters.

Oh, baby. This week's episode with Dr. John Wagle will satisfy your need for speed.

Hear how he studied the squat as a vehicle for testing velocity.

His method was tested using weight releasers and cluster sets.

And what he found was that adding 30 seconds rest within each rep allowed for the athlete to continue smashing that weight at a relatively high velocity.

And we are all about replication of speed at power athlete.

Here he is, Dr. John Waggle.

This is episode 288.

Power Athlete Nation.

John, rub your coat for me.

Do you hear that?

The loudest coat in history. It's on the Power Athlete Radio. I thought that was Texas rubbing his knees together with his fancy jeans. Coteroys? This is Power Athlete Radio featuring John's coat. I thought I was special guest, and my coat is special guest. Okay, story checks out.

Oh, so now we're going to have a fucking dress code email sent over and looks like, Hey, can you please subscribe to the dress code, which means that no loud puffy coats on the podcast. No loud puffy coats, no pants. It's been that way since episode one. Where have you been, man? No wonder, Texas, little text is so cold. Speaking of text, Power Athlete Nation,

it's that time again for the premier podcast in

Strength and conditioning.

I think you got an ing, ing, ing shirt coming, folks. If we just get 50 more emails to Harry,

H-A-R-R-Y at powerathlethq.com.

Am I wrong?

No, and with subject line, I want the ing. I want the ing. Bring the ing. Bring the in-ing. Bring the action. No, bring the ing. Bring ing-ing-ing the ing-ing-ing is what you got to send. and you might even be one of the lucky winners of the free

Ing Ing-Ing-I shirt giveaway that started this second right now.

Bring In-I-I-I-I-I-I-I-I.

...