Hey everyone. Thanks for tuning into Power Athlete Radio.

A speaker from last year's symposium and a Power Athlete Broet, Lindsay Matthews of BirthFit joins us to talk about the complexities and the challenges of birthing in the modern age.

Luckily, for parents to be, she's developed a methodology to empower you through the process

and to not be intimidated by the bullshit.

Her goal is to facilitate your connection with your Wii one from the start and to set your

mind and body up for a successful birth and post-birth experience.

As Lindsay concedes, everything will change, but in the most amazing way, this is episode

276.

And go down the road.

Power Athlete Nation.

What is up?

It is time for another episode of the premier podcast and strength and conditioning. In. Tex, what's going on? A lot. It's hot. I haven't seen you in a while. Weather in Austin. Good point, text. We haven't talked about the weather in Austin, Kelly. It's hot. We have a guest meteorologist today. Lindsay Matthews, can you please tell us what the weather in Austin is? Oh, it's a light 85 degrees right now. What's a cloud cover, would you say? Partly. What's going to be the high today? 63% humidity? Yeah, yeah, I felt bad. That's low. Feels like 91. The high will be 97. Wow. And ladies and gentlemen, Lindsay is just, she licked her finger and put it up in the air and she told us all that information. And that is the lovely voice of Lindsay Matthews from BirthFit. Lindsay, what's going on? Not a lot. Yeah? Sitting here with you, lovely. Yeah, literally in person, Austin, Texas. We were up in the gym this morning. I don't know, Texx, how'd you talk Lindsay into coming to hang out? She's in town for a concert, I believe. Yeah. And you're just like, hey, let's bang some weights? I can't recall it.

She just texted and said, hey, I need to lift. Okay. So, okay. That's why we came in. We did it. We totaled today. Lindsay, I believe, squatted 220 kilos. Yeah, easy. 96 KG. And 434. 4 340 ladies and gentlemen I mean text was half of that

and I was half a text. So I'm a quarter of the woman that Lindsay Matthews is. Those are the facts. Basically. No, we were actually upstairs. And I don't know if you wanted to lift, sorry, because we totally hijacked it.

No, it's totally fine. And she took us through some functional progressions.

Yeah.

Breathing.

Mm-hmm.

Right?

So how about this?

If let's say people have been living under a rock, or maybe there's some fucking mussely dudes that think, you know, they're never going to have children, which the

documentary, Jr., I believe, starring Arnold Schwarzenegger, where he gets pregnant. Is that the movie? That's the one. So men can get pregnant. And if you are a dude, listen up, because I've become fascinated by pregnancy because I've recently been married. And I guess the next, I don't know, what do you do next? I don't know. Have kids. Start a family, right? John Wilborn joining us. John, you look dapper as always. Oh, thank you. Yeah. But, uh, so get to take a shower this week. For the record, Jr. came out in the year 1994. Just throwing it out there. Wow. I thought that was a new movie. Nude? The remaking it. Isn't that your year? Yeah, it is. That movie alone. Graduation year. Gets rid of your year. No, it doesn't. Anyways, Lindsay, give us some background on birth and what you guys do. Yeah. So in general, like our elevator speeches, we are an empowerment and education company. We already use that, though.'re about your performance. No. So preconception, pregnancy, postpartum, and we call it the motherhood

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