PA Radio – Episode 269: Lindsey Lepley

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 27 July 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my eccentric Uncle Larry just purchased his second life sized doll”. Get to know this highly advantageous training tool this week with Dr. Lindsey Lepley [@LindseyLepley @UconnSORE]. Studies are currently being conducted under Lepley on eccentrics with both animals… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio.
0:10.6	Ecentric muscle contractions are weird, and if you don't believe me, just stay tuned a little bit longer.
0:16.3	Get to know this highly advantageous training tool this week with Dr. Lindsay Leplie of Yukon.
0:22.3	Studies are currently being conducted under Leplie on eccentrics with both animals and humans.
0:27.3	Their neurological and physiological implications are amazing, but they have to be performed
0:32.2	in a very specific prescription, according to Leplie.
0:35.8	The results of the tests are showing rapid rehabilitation and a whole host of other benefits.
0:41.5	Learn how to integrate them into your training today.
0:44.2	This is episode 269.
0:51.2	Sunday, Sunday, Sunday.
0:53.8	It's Friday. Friday? Technically, what day?. It's Friday.
0:55.6	Friday?
0:56.0	Technically, what day?
0:57.4	It's technically a rainy, Friday, Friday.
0:59.7	A rainy day in Austin, technically.
1:01.9	Rainy day.
1:02.8	Oh, you know, God.
1:04.5	Power Athlete Nation, I owe you a massive apology.
1:09.7	I know it's been probably 18 to 19 episodes that you have not received a weather update, a local forecast at Power Athlete HQ in Austin, Texas. I'm looking out now at about a 100% chance to rain because it's fucking raining. It's a little soupy. It's a little wet. But you know what? That doesn't stop us. That doesn't stop the internet. There's all sorts of inclement weather everywhere around the world that does not slow down this episode from blowing out your eardrums. Right? Or any episode for that matter. Any episode. And in case you're like, hey, I forget, what did I press play on?
1:45.9	You're listening to another episode of the premier podcast in strength and conditioning.
1:50.5	This is Power Athlete Radio with your hosts, Luke, and Tex.
1:55.5	And just us too.
	...

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