Hey everyone, thanks for tuning in to Power Athlete Radio.

Dr. David Calvo makes sense of peptides, aminos, and growth hormones with the crew.

If you've been looking for a concise explanation of how these essential building blocks

interact with the body to regulate all kinds of functions,

this is it. Learn how therapies are being used to tweak things like appetite and why we owe a debt of

gratitude to some of the field's earliest guinea pigs, bodybuilders. Peptides aren't a cure

although. There are many factors that contribute to healthy hormone

production, and most of them are well within your control. Genetic factors aside,

your daily habits are the major influencers of whether or not you feel great aging or you feel

like garbage. If you're like Luke, you peaked in high school, but according to Dr. Calvo,

you can revisit that wave and ride it well into retirement.

This is episode 261.

Our athlete nation, it is that time again for another episode of the premier podcast in Strength and Conditioning. So a quick word from our sponsor, Power Athlete Radio. That's it, people. We're hoaring out again for just, hey, maybe a 5, 4, 3, 2 star review. Just definitely no one stars. Actually, I only want them to review if they're going to give us a five okay well that's

john's prerogative but text and i as always are looking for adaptive feedback we're

looking hey what can we improve it's not the guests because we have the premier guests in the

premier podcast and strengthening conditioning but uh hey man we're just trying to grow or not. So, and truly get better. So if you can

just give us two minutes of your life for all the hours we put into this thing, which is, you know,

millions, right? Well, technically we can add it all up. Theoretically, theoretically, we could.

But see text,

you don't see all the granular costs.

Well,

how many times?

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