Hey everyone, thanks for tuning into Power Athlete Radio.

What do you get when you take a couple of bros who just want to spend some quality

time together in a barn without being disturbed?

Another episode of the premier podcast and Strength and conditioning featuring the crew.

You asked about training rowers and rugby players in the off season you wanted to know what our ride or die

playlist consists of and you're coming to terms with the fact that your children are quickly

ruining your life john luc and text respond to these questions and give a few confessions

of their own in this week's episode.

When inquiries regarding equipment come up, the fellows give you their preferences for loading and progressing with different implements. And what are the three criteria for being a, quote,

good guy? Find out the prerequisites for not being a giant asshole. This is episode 258.

Got to make this run on time. being a giant asshole. This is episode 258.

Gotta make this run on time.

A little white pill for them little white lines I'm smoking.

Ladies and gentlemen, it is at time again.

Another week of local weather in Austin, Texas. I don't know. featuring John Wellborn, Chris McWilken and Luke Summers. Wait, wait, wait, well. I thought this was the Power Athlete podcast with Chris McQuilkin, Luke Summers, and special guest, John Walborn. Yes. No, that's a next week. Special guest we are recording next week following Egg Fest. This is our pre-Egg Fest show. Amazing. Listen, we have a cliffhanger out there. These people need to know what is the weather out here in Austin, Texas. I'd say cloud cover is minimal. High, serious cloud cover, high altitude clouds. Well, it was in the high 40s, low 50s this morning when we got up at 6. But right about now, I'd say it's a comfortable 70 degrees. It's beautiful. Beautiful. UV index, likely high. So watch out. Be sure to put the SPF 15. That means every 15 minutes, 15. That's pretty weak. Yeah. Text wears, uh, 100. Yeah. It's what babies were. that's fine. I'm, yeah, I want to stay pale. Well, it's good. I mean, you have all that body hair to break it up, which is nice. This is a genetic adaptation because, you know, skin cancer runs in my family. So epigenetics, John. Epigenetics are making you hair here. Yeah. For protection from the sun. That high UV index that people need to be wary of in Austin, Texas today. But here's the thing, people. It doesn't matter because by the time you listen to this, this weather has gone. No, it's going to be hot. It's going to hot, hot, hot, hot. Like, you know, Kate and I joke just like Game of Thrones with like winter is coming. We're like, summer's coming. And it gets fucking hot. Last year, our first year here for a legit Texas summer, we decided, hey, you know what, we can get some work done outside. So Luke, let's start at like 6 a.m. and let's take some fence posts. And by 11, we're like, I think we're going to die. We've got to get out of here.

Now we usually finished up around 1.30 or 2.

Then text would show up 2.15.

On the dot. Oh, you guys are done? We're like, you don't have any work clothes. You're wearing your, uh, your nanos. Oh, those are the work shoes.

The blister, because he shows up only when the work is done.

The only guy I've seen that work boots are nanos. Tells you how hard he's working. Well, they were free. And I want to beat him up. Yeah. I understand the rationale. However, I don't think they're a super effective workbook. Wait till you drop like a 20 pound caster on your toe and you're like thank god i was it broke

my toe but thank god it didn't fucking slice it off because i'm wearing fucking leather work boots

just saying he's not saying he's just saying do you know what he's saying know what i'm saying

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