Hey everyone. Thanks for tuning into Power Athlete Radio.

Oh, la la, do we have a show for you today. You asked and asked a ton of questions, and we

responded with a metric shit ton of answers. Those numbers are directional. Luke and Texcozy up to the

mic with a couple of dad hats and an endless fireholes of information. Curious about conditioning

for rugby? Or how about the true recovery value of a decent V-O-2 max? How do you gain overhead

stability after surgery? And what is the risk-versed reward of training overhead movements

for sport like baseball? Learn how to progress those pesky step-ups and how to get jacked even if you

can't servically load the spine. Finally, what role does breathing play in creating internal pressure

and how to properly implement PNF stretching. These questions and many more answered.

This is episode 243.

Power athlete nation.

What is happening?

You have Luke and you have Mr. Chris McQuilken,

aka Tex, aka Mac, aka C-Money, aka Dad Hat,

sitting across from me in our kitchen,

my kitchen here back in Austin, Texas,

because it's fucking 20 degrees today.

Yeah, the and snowing.

The roads are frozen and the barn doesn't have heat in it.

So yeah, that's where we're at for today.

It's just going to be us.

We're going to be going through a little power athlete crew episode.

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