Hey everyone. Thanks for tuning into Power Athlete Radio. We talk a lot about the life cycle of an

athlete as it refers to their training age and competency. And today you'll learn that the

life cycle of a D3 all-star is men's softball. But don't worry, although Luke

and Tex are balls deep in training for the men's semi-competitive version of a women's sport,

doesn't mean they've abandoned their passion and expertise for training for real sports.

This week, they answer your questions as prompted on Instagram. The topic, how to replicate sport and training.

The guys touch on agility work,

prowler functionality, punching

and pushing, limiting factors in the

military, and breaking down technique.

Each answer is carefully crafted

with the science of physiology

as the basis. A surprisingly

informative power athlete radio is coming your way.

This is episode 226.

Ladies and gentlemen, boys and girls, it's that time again.

You are listening to another episode of the premier podcast in Strength and Conditioning.

Power Athlete Radio.

So we dropped a little message on our Instagram feed, a little video message, Tex and I.

Pretty big deal.

We've joined a men's league softball team.

And don't confuse that with baseball, functional coach, because this is the real deal, right?

...