Hey everyone, thanks for tuning into Power Athlete Radio.

This week, the crew answers tons of your questions from Instagram.

Inquiries range from hamstring and quad injuries to how to construct the ideal gym,

to hypotheticals about sitting down and having a beer with anyone dead or alive.

Text also piques everyone's interest when he describes the best meal he's ever had in his life.

Luke drops details on the symposium speakers and new content coming out of the Power Athlete Academy,

while John continues to preach the proper gym etiquette.

Does the terrorism approach of see something, say something hold up in a globo gym?

To find out, tune in now.

This is episode 219.

Power Athlete Nation on on what is up.

You got Luke Texan John circled around my table and my kitchen for hopefully the last fucking time.

Well, probably two more weeks until we build out the podcast room.

Because we got internet.

Victory.

It was a long, arduous process, but it only took a seven and a half months.

Seven and a half months, lots of fucking routers that don't work, random wires, and a lot

of duct tape.

No fucking joke.

And lots of emails to Celia.

So Celia at Spectrum, if you guys want to email her, really has done a hell of a job on delaying, really dragging your feet and not getting this internet. Well, I don't know what the big deal is because I just went online and got AT&T to my apartment pretty darn easy. Yeah. Yeah. Well, that's what happens. So Tex is moving out of his roommate's house and into his own house for, is it the first time in your life, Tex?

In your first 30 years? Yeah. So it's the first time you're out live by yourself? Solo, yeah. I'm used to just degenerates living with them. So then you said goodbye to your dad? Mm-hmm. Big hug. Big hug. Did you bring your baseball mitt? because I heard Luke told me your dad

...