PA Radio – Episode 184: Greg Walsh

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 2 December 2016

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible strength and conditioning. With a background in MMA, Greg is no stranger to the uphill battle of arbitrary conditioning and spotty strength work. Now he’s focused on making better movers through his gym and training program, Wolf Brigade.… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone, thanks for tuning in to Power Athlete Radio.
0:10.5	Greg Walsh is part of the movement for responsible strength and conditioning.
0:14.2	With a background in MMA, Greg is no stranger to the uphill battle of arbitrary conditioning
0:19.0	and spotty strength work.
0:21.0	Now he's focused on making better movers through his gym and training program, Wolf Brigade.
0:25.9	In comparing his own dedication to performance to coaching your average gymgoer,
0:30.0	Greg is acutely aware of the struggle that continues to plague the majority.
0:33.8	Commitment.
0:34.7	In this episode, Greg walks us through a brief history on how he came to discover
0:38.2	his own coaching ethos, through personal experiences and inspiration as an early adopter of
0:43.5	CrossFit. After coaching for many years in Long Beach, he went back to his roots in Rochester,
0:48.6	New York, to put his evolved methodology into play. Greg is now the successful owner and operator of Wolf Brigade Gym and training system,
0:56.4	where he preaches the effectiveness of getting after it with awkward implements and
1:00.2	emphasizing unilateral strength work.
1:02.4	This is episode 184.
1:05.7	I'm smoking.
1:09.6	Power athlete nation, what is up?
1:14.1	It is time for another episode of the premier podcast in strength and conditioning.
1:20.3	You got Luke here in Southern California.
1:22.9	Tex is dialing in from some sort of rotary modem over in Texas.
1:27.8	Tex, can we get a sound check?
1:29.4	Check, check, one, two.
	...

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