Hey everyone. Thanks for tuning in to Power Athlete Radio. This week we are bringing you

another mind-blowing Q with our nutrition crew, Tyler Mitten and Leah Kay. Recently, we've been

polling the masses to send us your questions.

After filtering out the hundreds of personal inquiries about Texas hair secrets,

we were left with a handful of relevant nutrition inquiries.

Here the crew educate on how you can start getting your food to do its damn job,

making you jacked, fast, successful, and of course good looking. Is it possible to lean out and

maintain performance? Is keto the right diet for you? Does carb backloading really work? And what's

the deal with dark matter? If we can't see it, how do we even know it's there? Okay, so we won't be

answering that last question, but Tyler does bring us a great no bullshit ramp on why your

diet may not be working for you. As he so aptly puts it, you can go six weeks without training

and you'll be fine, but go six weeks without eating and you die. A little shout out to the interns

who tested that hypothesis. The bottom line is that if people attack their diet with the same veracity as training,

we'd have a lot for your questions, and this podcast would basically be irrelevant.

This is episode 173.

Power Athlete Nation, what is up? You have Luke here. And we have a special little nutrition

episode of the premier podcast in Strength and Conditioning. You heard it here, folks. I got Leia K on the

line and I got Tyler Minton on the line. It's just the three amigos and us, three Amigo Us,

here to talk and chat some nutrition.

So, guys, what's going on?

Leah, what's up?

Not much.

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