Hey everyone, thanks for tuning into Power Athlete Radio. This week, the crew returns to answer your questions.

Inquiries about training, supplementing, and injury prevention are just a few of the topics

discussed in today's episode. And normally, as you all know, I'd wait until the end of the episode to promote upcoming events,

but I just don't want to risk you missing out on the goods,

especially since I know that most people only tune in to hear the intro.

So here's the deal.

Slow sucks.

Slow internet sucks.

Slow lines at an open bar wedding suck. Even sloths. Those guys are

super slow and they're assholes. Why am I telling you all this? Because although we can't do anything

about the painfully slow plot development of an M. Knight Chamelon movie, we can make you faster athletes.

Power Athlete HQ's Speed Kills protocol will equip you with the technique, fundamentals, and programming to make you a standout performer.

As we all know, on field, it doesn't matter how strong you are if you're unable to move your mass

at the drop of a dime. Sign up for the Speed Kills program by going to powerathlethq.com backslash speed kills

and enter the promo code, all caps, Pappas, to receive 10% off your purchase.

And our hashtag ToesFord Challenge is back.

You know what to do?

Take a pick of your feet, shoes, hooves, rollerblades,

pointed toes forward, and tag Power Athlete H.Q. And don't forget to tag hashtag Toes Forward,

of course. In doing so, you'll qualify for a chance to win $3,000 worth of swag from participating

sponsors. The competition starts September 5th and runs through the 18th so get creative

Maybe take care of that turf toe situation and start posting immediately hashtag toes forward

...