Hey everyone. Thanks for tuning into Power Athlete Radio. Every episode of Power Athlete

Radio seems better than the last, and this week's is no exception. This little gem was

recorded some months back with our very own pro fighter and nutrition expert Tyler Mitten.

It's dense with strength and conditioning knowledge and some serious one-liners to take to your athletes.

Tex and Tyler do the majority of the nerding out and play off of each other's incredible knowledge of sport.

It's evident from listening to Tyler that combatives and the sport of fighting is a whole other animal.

What unique challenges do these competitors face aside from the obvious of getting hit in the face? The answers lie in a risky little practice called over-training.

Even if fighting is not your bag, the same concepts of prepping for competition apply.

This episode takes a look at what the key elements leading up to game day are

and how to conquer the balancing act of programming and nutrition.

This is episode 165.

Power Athlete Nation.

This is Power Athlete Radio, people.

You got Luke here, Texas is over in D.C.

We decided to kick on the mic and just start chatting.

Tyler Mitt and our nutrition guru is in town for the CrossFit Football Seminar on Costa Mesa, and we're just having all sorts of fruitful conversations and and techs just got off

work at DC a boss and his high school kids around we figured we're about to talk on embark on some

really legit shit here and figured that why not record it and push it out to the nation so um i guess

Tyler what's going on not a a lot man. I'm excited for

tomorrow. I've been falling cross at football since 2009 so we're ready to get in there and kind of

see the behind the scene and stuff. And Tex, so nice to see you. Luke, good to see you. How's

everything going? Great. Actually, I went up to today the open kicked off.

...