This is Power Athlete Radio.

With your host, Denny K.s, Professor Booie and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundals.

It's time until now it's bomb.

This week, we're getting the band back together to catch each other and... Hey everyone, thanks for tuning in to Power Athlete Radio.

This week, we're getting the band back together to catch each other and the listening audience up on all of our lives adventures.

In true Luke Summer's form, he reminds us that no overseas cross-foot football trip can occur without some kind of ridiculous story.

John also checks in to confirm that raising kids is still as complicated as advertised. He recently welcomed his third perfect offspring into this world,

sweet little boy, Cash, Wellborn. And me, I finally get an opportunity to sync up with the guys

and discuss how I've been keeping busy for the past seven months.

Trials, tribulations, training, and talking shit about techs.

When the power athlete crew gets together without him, one thing is guaranteed.

We will take advantage of his absence, and jokes will be made at his expense.

It's officially spring, and unless you're really into gardening, that doesn't mean anything to you.

This is episode 149.

And three.

Oh, just do it.

For the goddamn thing.

Power Athlete Radio. What is up?

You are tuned in and ready to rock.

You are with Luke at Power Athlete H.Q.

And John, the emperor, the man with the tablets, and all the rules on them.

...