This is Power Athlete Radio.

With your host, Denny K.

Professor Booey and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundulums.

It's time for some knowledge bombs.

Hey everyone.

Thanks for tuning into Power Athlete Radio.

When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there's no secret to achieving them.

It's a matter of putting in the hard work.

As you'll hear in this week's episode, our guest speakers at the Power Athlete Symposium lend their expertise on how to optimize your time and energy in order

to achieve more. No subject matter could be more appropriate as we head into a brand new year.

Andy Stumpf explains how in life every person really has two choices. There's discipline and then

there's regret. No worthwhile goal is ever met without sacrifice and persistence. Dr. Tom Inclodon,

Rob Wolf, and John join Andy Stumpf in shaping a successful mental, physical, and physiological

approach to training in this epic mashup. I know you're hungover, we're all hungover, but it's

time to get vertical and start

2016 with Power Athlete Radio.

This is episode 136.

Everybody has goals, okay?

And so to give you guys a little bit of reference about what I'm talking about, the mental

toughness, and my goal at the end of this would be to give you guys some coaching techniques that you guys can take back to your gyms and draw some stuff out of your clients. Because, you know, talking about mental toughness is one thing. I don't think anybody has a very good definition for it because, again, it's harder to talk about the stuff between the years than it is like, oh, you added five pounds to your deadlet today. You're doing really well. You need to be building people mentally and

emotionally at that same time period. Like I said, my whole goal is to give you guys some tools

...