This is Power Athlete Radio.

All right, my savea,

hey, baba

With your host, Denny K.

Professor Boodie

and the Luke Summers.

And now, toes forward,

hips locked,

shoulders set,

and retract those scampulas.

It's time for some now.

It's time for the hour.

Hey, everyone, and thanks for tuning into Power Athlete Radio.

No one knows strength conditioning at the college level more than Jim Steele.

This episode, the University of Pennsylvania Director of Sports Performance,

takes us through his journey of acquiring nearly 30 years' experience,

working with a diverse spread of athletes.

We kick off the podcast by talking about some of Jim's major influences throughout his life and what fueled his passion for lifting weights.

With a training partner and spotter like Kirk Kowalski, you have no choice but to get stronger.

Jim talks about his experience training for various performance

goals like powerlifting, bodybuilding, moitai, and even tough man competitions. We get the

opportunity to pick Jim's brain about seeing athletes make the transition from high school to college

...