4.8 • 12.9K Ratings
🗓️ 23 May 2024
⏱️ 134 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Today's episode is brought to you by Inside Tracker. |
0:04.0 | Get your blood work done. |
0:06.0 | We've all heard this, we've heard it from our GPs, from our friends. |
0:10.0 | But what does that actually mean? |
0:12.0 | Which blood work? When? How often? |
0:14.0 | For the longest time, maybe once a year, your doc would draw blood, decide which markers are important to test, then interpret your results for you, what's in range, |
0:26.8 | what's not, with a modicum of lifestyle advice and maybe a prescription for some medication |
0:32.3 | and that's basically it. |
0:34.0 | See you next time. |
0:36.0 | It's archaic. |
0:37.0 | There's a better way. |
0:39.0 | A way that puts all the relevant information at your fingertips |
0:42.0 | on your mobile device in an easy to |
0:44.2 | understand interface that empowers you with information about how to |
0:48.1 | interpret your results, how each marker compares to the last test buttressed with DNA analysis and specific |
0:55.2 | individually tailored bespoke guidance to optimize your markers and |
1:00.0 | improve everything from heart-held and cognition to metabolism, sleep, stress, health span, and more. |
1:07.0 | It's called Inside Tracker. |
1:09.6 | It's as powerful as it is empowering and on a personal level game-changing for me to stay on top of the health metrics that matter most. |
1:17.0 | From ApoB and HBA1C to understanding my genetic risk for cognitive aging, gluten intolerance, and tons more. |
1:27.1 | No more guesswork. |
1:28.2 | No more games. |
... |
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