We're brought to you today by Bon Charge.

Look, I'm closing in on 58.

And like a lot of men in my generation,

despite a lifetime spent in the sun not to mention countless hours in chlorinated pools I admit

that I never really thought much about skin care until I turned 50 and I started really for the first time to notice some aging and decided

to get proactive and I started learning about the benefits of red light therapy,

which is low wavelength light

that penetrates deep into the skin,

stimulating cells in the mitochondria,

which in turn increases collagen production, blood circulation, seabum production, and

aids with wrinkle repair while promoting firmer, more youthful looking skin. Red light therapy panels are great, I have one, but Bon charge makes

this fantastic, innovative, portable, and really easy to use face mask that has quickly become part of my daily self-care routine.

Just 10 to 12 minutes per session is all you need to start experiencing results.

It's low maintenance, no messy creams or endless product bottles to restock every month.

It's just a simple travel-friendly routine that you can easily stick with.

Plus all Bon charge products are HSA and FSA eligible, so you can get up to 40% in tax-free savings

when you purchase. Go to bonecharge.com and take the next step in your wellness journey.

That's B-O-N-C-A-R-G-E dot com slash Rich Roll and use code Rich Roll at the

checkout for 15% off their whole range of wellness tools.

I own a bunch of spectacles and I made the grave error the other day of donning a normal of

dawning a normal non-roka pair on my indoor trainer when I was riding my indoor trainer

when I was riding my bike indoors and I gotta tell you it was a disaster.

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